Ana Andón · Clinical Psychologist
Understanding is the first step towards choosing more freely.
I support people in looking more clearly at what they are experiencing, finding new perspectives and making more conscious decisions that are aligned with who they are.
Alongside my clinical practice, I develop projects that bring psychology to more people through research, public engagement and the creation of useful resources for everyday life.
Could this space be right for you?
Perhaps you are going through something that has changed how you feel, relate to others or see your life.
People seek support for many different reasons. Sometimes what we need is not an immediate answer, but a space to pause, look at what is happening and find new ways to face it.
You are going through grief or loss.
Migration has changed your sense of identity or belonging.
You need greater clarity to make an important decision.
You do not need to have all the answers.
Taking a first step towards therapy can bring doubts, apprehension or uncertainty.
You can share what feels important at your own pace.
You will not be given ready-made answers.
Areas of support
Every person has a different story.
Many human experiences nonetheless involve similar questions and challenges.
Migration and cultural adjustment
Migration can reshape identity, relationships and belonging.
Anxiety
Persistent worry, repetitive thoughts or difficulty being present.
Grief
Every person experiences loss differently.
Relationships
Understanding our relationships can reveal patterns and possibilities for change.
Life transitions
There are times when what once worked no longer does.
How Ana works
A process built with you.
Together, we define the aims of the process and make space for both progress and difficulty.
My work brings together clinical experience, scientific evidence and a deeply human perspective.
Understanding
Each process is shaped around your history and your pace.
Autonomy
The aim is to help you develop resources that remain yours beyond the sessions.
About Ana
A human, professional and evidence-based perspective.
My interest in psychology grew from a deep curiosity about human beings and the way our experiences, relationships and decisions gradually shape who we are.
For more than twenty-five years, I have supported people through different moments in their lives.
Beyond consultation
Knowledge, research and projects
Knowledge becomes valuable when it can improve people’s lives.
Research
It generates new questions and knowledge that enrich clinical practice.
Books
A way to continue the conversation beyond therapy.
In development
Andón Method
A developing framework informed by clinical practice, research and writing.
Café Psy
In-person and online conversations that bring psychology into everyday life.
Conferences and training
Spaces for sharing knowledge with people and organisations.
Resources
Materials designed to explore, go deeper, reflect and continue learning at your own pace.
First consultation
Every process begins with a conversation.
The first session takes place online. It is a space for us to meet, talk about what brings you to consultation and consider together whether my way of working can meet your needs.
Individual online consultation · 50 minutes · €100. It is not about resolving everything in one session. It is a first meeting to talk about what needs your attention today and begin to define how we might work together.
Explore your current situation.
Answer your questions.
Consider the next step together.
Every story deserves to be heard with respect.
If this feels like the right time to begin, I would be glad to accompany you.