How does Ana understand psychology and change?

Psychology, to me, listens before interpreting and understands before judging.

It is not only about easing distress, but about understanding the story each person has built, recognising the resources and wisdom they already hold, and supporting them towards greater clarity, freedom and authenticity.

Each person and story is unique.
Understanding helps recover the capacity to choose.
Autonomy is part of the purpose of support.

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